Jane Fonda - Prime Time
DVDRip | XviD 986 kbps | 640 x 352 25fps | Mp3 128 kbps | 0.99 Gb
Genre: Fitness | Language: English
The free includes two separate workout series Prime Time - at the reduce and upper body, plus a soothing and shy segment of the relaxation. Both soundness training focused on developing strength, counterpoise, stretching and healthy bones and joints. Many of the exercises are taken from the functional schooling - all to help you cope in a more excellent way with daily chores, increase mobility and safety from injury. Both trainings begin by simple stretching exercises (for example, the rotation of the hands - to ease the torture of arthritis). This is followed ~ the agency of a variety of exercises, both classic and targeted at older populate (from the traditional sit-ups and aloft presses to bicep twists in the sitting position and modified push-ups). The endure segment - it's a real pleasure: the gradual relaxation of the rigorous and detailed under the guidance of the master. Jane Fonda - Prime Time Trim Tone & Flex
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